The Top Read for People Losing Hope in Life

There must have been a time in your life when you lost hope in everything. Sometimes there is a reason behind why you feel something, and sometimes, you feel hopeless for no reason at all. If you’re someone whose patience is wearing thin, then a good book might become your companion.

Not everyone is interested in reading a book to handle their life struggles, but little do they know that it can become their getaway. It’s important to find a book in which people share their life struggles, so you can relate to them.

Finding a good book is hard since the book cover can’t tell you enough. If you want to get rid of the stress, depression, anxiety, and whatever you’re feeling right now –get a good book that can become your lifelong help.

Here’s a book that you will never regret reading ever.

A Notebook of Love by Luis Trivino

The main idea of the book is to ‘love the person, accept the illness.’ A Notebook of Love is written by Luis Trivino, a former US Army War Veteran. During this posting in the US Army, he has faced several challenges that caused severe trauma. The thing to note here is that he’s not the only person who has experienced these problems, which is the one reason why he has written a book on it to help others.

Luis Trivino has written a true story on mental health that he experienced. The book includes details about post-traumatic stress disorder (PTSD) and other mental problems that can take a toll on a person’s overall health. Once you start to experience something, it’s important to address it before you drown yourself in the mental trauma.

A mental illness can be fought if you take charge of your health. In this book, Luis has mentioned his fight with separation from his wife, alcoholism, and bipolar disorder. He has focused on examining your life to find out how you can improve it. He is the one who first accepted his feeling and then led to finding out a solution for them. It’s not his first book, but certainly, the one that dives deep into the mental health concerns of a person and helps them find out how to resolve the trauma.

Is It a Biography?

A Notebook of Love is not just a biography but a motivation manual that can help every individual dealing with mental health trauma to face it. If you’re someone who is fighting with PTSD or any other mental illness, then this book will serve as your savior.

This book constantly reminds you that you can live a better life and that you can come out of your current situation. It sends out a message of hope to people who are looking for some kind words to transform their life. The book tells you to focus on yourself and become the better version of yourself regardless of what life struggles are. Even the strongest men suffer mental health challenges, which is the book’s core idea.

All veterans who have fought for the country have seen bizarre things that are enough to haunt a person for life. There are different chapters in the book where the author has highlighted how he came out of his trauma and how he handled his struggles. His advice can be of great use to anyone else, which is why this book is a must-have for you.

What Does the Book Include?

The book includes different chapters that discuss different aspects of life and mental illness in detail. Here’s what each chapter in the book includes:

Chapter 01

Chapter 01 talks about the personal life of the author. The author has thoroughly discussed his lifelong struggles to make sure the reader can connect with him. Luis goes down memory lane and tells readers about his army experience and how it all shaped his life.

After this part, the author discusses the prevalence of mental health issues and their disastrous impact on a person’s health. Luis also tells about the impact of mental health on well-being and relationships. Furthermore, the role of society is also highlighted in the book.

Chapter 02

In the second chapter of the book, the author talks about his childhood, parents, their journeys, and so on. Luis mentioned the discovery of his parents’ trauma and how it shaped their personalities. Luis further talks about the impact of the trauma on their relationships in life. The author has also introduced his siblings in the book.

Chapter 03

In the third chapter of the book, Luis talks about his own viewpoints, experiences, emotions, and thoughts to help the reader. He shares how his thoughts and opinions have changed his life and how they can impact them as well. He shows how to become a better version of themselves and how to transform your life altogether.

Get Yourself the Best Book to Face Your Mental Health Challenges

If you want to change your life from head to toe, then you have to take charge of your life. To make sure you are living the best life of all times, you need to accept the mental health challenges for a start. Once you accept that there is something different about you, you can use this information to transform your life.

A Notebook of Love not only talks about mental health challenges but about love as well to help you see a better view of life. You can take inspiration from Luis, who has used the entire information and has applied it all to his life. If you want to experience love and light in your life, then you have to take the step for your betterment. Make sure to apply this advice in your life and see how your life changes for the better.

You can buy this book from Amazon today to start your transformation journey.